YOGA for PREGNANCY, CHILDBIRTH and After............
for expectant mothers, baby and partner
Private Sessions & Group Classes | TRAINING AND WORKSHOPS Pregnancy Yoga Teacher Training Baby Nurture:Baby Moves - Classes & Training Birthlight Training Birth Preparation - Fathers welcome
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| Yoga for Pregnancy Classes with Csilla |
Wednesday 6.00 - 7.15pm Prebooking appreciated but not essential |
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| Friday 10.00 - 11.30am Please contact us in advance if you want to attend this class. |
These classes are especially created by Csilla, based on 10 years experience, to meet the needs of expectant women. Classical yoga practices including asana (postures), pranayama (breath work), relaxation and meditation, have been adapted to nourish and meet the specific needs of pregnant women at all stages of pregnancy. |
| Suitable for all stages of pregnancy after 14 weeks. |
Fees: Pregnancy classes: £9.00 per class or £75.00 for 10 Baby Nurture: Baby Moves with Csilla | Tuesday 11.30 - 12.45am Please contact us in advance if you want to attend this class. |
These classes use baby massage, baby moves and postnatal yoga for mothers to encourage the development of the baby and bonding between mother and baby as well assisting the mother to recover after pregnancy. Fee: Baby Nurture: Baby Moves £50.00 for 6 week block. |