The Yoga Studio - wellbeing from within

Remedial Yoga is a way of managing and alleviating many of today's medical and no-medical conditions, using simple breathing techniques and physical yoga practices tailored to the needs of the individual.

REMEDIAL YOGA CLASS

Thursday 5.00 - 6.30pm - The next remedial class will be announced soon. If you are interested in joining this class please contact us to register interest.

Clinical trials and practical results have demonstrated that yoga can be beneficial for many people with Low Back Pain, Rheumatism and Arthritis, Respiratory Conditions, Diabetes, Hypertension and other stress related ailments.

Backs and other Problems
	Stress & Hypertension Back Problems Rheumatism and Arthritis Respiratory Conditions Diabetes Cancer
Sports Injuries	Restorative Yoga

Specialised Groups

For the past ten years Alistair Livingstone and other tutors at The Yoga Studio have been working with specialised day care centres, care homes and special needs groups and organisations, including Station Road Day Care Centre, Armagh; Ruby House , Newcastle; Newry Carers Association, Rathore School and many more. We are always delighted to make this work available and we are now embarking on a training programme to train individuals from within health and social care organisations to use this work.

Please contact us to discuss us to discuss specific tailor made courses and classes to meet your needs

Clinical Trial - Yoga for High Blood Pressure in Type 2 Diabetes
The Yoga Studio is conducting a trial to evaluate the benefits of yoga for people suffering from HBP and Type 2 Diabetes. The trial has been led by Dr. Emmet Devlin who, until he retired recently was a Consultant Physician at Daisy Hill Hospital where he specialised in Diabetes and Cardio Vascular conditions.

We are now commencing a specialised yoga class for people with HBP and diabetes

The class commences on Wednesday March 2, 10.00 - 11.30 am and will run in 8 week blocks.

If you are interested in taking part in these classes please contact Dr.Devlin on 078 0164 3637 or The Yoga Studio Office on 028 4173 9124.

"wellbeing from within"