These Classes build on the work of the Beginners level classes and are intended to be progressively more challenging. In these classes Majella increasingly emphasises the importance of concentration to understand where each part of the body is positioned. She will build on the basics learned in the beginners class and take students to a deeper level of understanding, by moving fluidly and seamlessly through the Pilates practices. The modern version of Pilates helps students to develop controlled movement and a strong core, strength and flexibility through a series of stretching and balancing exercises. Contemporary floor based Pilates often uses props, including small weighted balls, foam rollers, large exercise balls, rotating disks, and resistance bands, enabling people to enjoy the method without full studio equipment. Buy Books of Tickets or pay to Drop-in to these classes. |